Yoni Steaming

’You do what to your yoni?!’ I've heard some sisters whisper in absolute confusion around why the hell you would steam your vagina.

Well let me introduce you to the most profound holistic healing practice a woman could ever do for her womb & yoni….Vaginal steaming! which also has a fancy scientific term of peristeam hydroperathy.

This practice involves sitting over a steaming bowl of medicinal herbs and allowing the steam to enter the uterus and womb.

The benefits of steaming include:

~Removes toxins from the body.

~Detoxifies the womb.

~Increases fertility.

~Helps to heal haemorrhoids.

~Cleanses the uterus.

~Significantly assists with vagina dryness.

~Relieves yeast infections & bacteria.

~Reconnects you with your womb helping heal emotional trauma.

~Postpartum recovery by increasing circulation & toning of the womb.

~Decrease fibroids, ovarian cysts, endometriosis, chronic infections & pain.

~Regulate an irregular or absent menstrual cycle.

~Maintain healthy odor.

~Reduces pain, bloating associated with menstruation.

Pretty fricken amazing right!

If we think about steam itself, we know that it is used to cleanse, clean & disinfect things. You could think about it like a facial.. for your yoni.

I was introduced to this practice by my doula/midwife after giving birth to my son as a way to heal postpartum.

I became so intrigued with this practice and after doing some research a whole ‘nother world opened up for me.

A deep cellular remembrance activated as I discovered that this practice was, and is being used in a lot of indigenous cultures around the world like Indonesia, South Korea, Hawaii, Polynesia, Eastern Africa, Carribean, Mexico, Ghana, Haiti, South America, Palau & Europe.

In some of these countries it’s just the absolute normal thing to do. They incorporate it into ceremony & ritual and for some cultures you would even be shamed if you did not look after your womb in this way.

This practice is the OG therapy that we would always use as woman if we were experiencing any type of imbalance or pain. This practice had been sadly lost for over 200 years thanks to the uprising of the patriarchal western medical system.

With the collective awakening and rise of the divine feminine this practice is being bought back into the consciousness of woman around the world.

This is our inheritance as Sacred women and womb-holders as we nuture and grow the next generations. This is the wisdom and knowledge to support us in connecting back to our cycles, wombs and ancient practices that keep us healthy.

Vaginal steaming has helped HEAL thousands of woman who have experienced reproductive issues such as infertility, fibroids, cysts, endometreosis, heavy bleeds, missing periods, bacterial vaginosis, yeast infections & cramping.

Not only does this practice aid in physical healing but it is deeply connected to healing any emotional and spiritual blocks or trauma that we have experienced. Our wombs are receptive in nature and we can hold a lot of emotional trauma here, some of which isn't even ours but comes from our ancestral lineage.

Alot of woman that I work with will share about emotions that arise while steaming.

Feelings or particular experiences that happened when they were younger- that they didn’t even realize they were holding onto.

The beautiful thing about being human is that we are geared towards healing, so anything that wants to be released will always come to the surface to be healed.

Vaginal steaming allows you to explore & be intimate with your own divine feminine energy. Gifting yourself the space & time to be with your womb, holding loving space for anything that wants to be cleansed on all levels-mind, body & spirit.

If you have done any of your own research on the internet you may have come across some conflicting information about vaginal steaming. That it may not be safe or can disrupt your PH.

I want to reassure you that steaming is a very safe and effective way to holistically heal and bring you back into balance.

The western medical system is very good at demonising natural remedies and things they don’t understand.

How would they make money off us if we were completely self sufficient in our own health and well being?

They wouldn’t you see.

I think it’s important to share here the history of gynecology so we all have a better understanding of where the current knowledge & narrative around woman’s reproductive health comes from.

Gynaecology was a field of medicine developed by a man-named Jerry Marion Sims who was a doctor in the late 1800s from South Carolina.

He became interested in womans reproductive health and started experimenting on his black slaves.

He would then purchase more black slaves to complete experimental surgery on.

Throughout this time a lot of women died in his hands.

After a while he was then able to find a way to cut the women open without killing them. This idea was then sold to the white woman whilst introducing anaesthesia . The promise was that they wouldn't feel anything and he would be able to cut out their uterus all together.

These woman gave permission for this to happen and would pay him for his services. I suspect that they had lost touch with their own inner wisdom and were blindly following the patriarchy. So much compassion felt for these women.

This is the story of how gynecology was invented.

All current gynacologists have to study his notes and it was only in the 90s that woman started to enter the field of gynacology. It’s very typical of the western system to isolate the physical not understanding that it is intricately intertwined with the spiritual, emotional & mental.

I share the history here with you to uncover the harsh reality of how we have been deeply conditioned to hand over the well being of our wombs to a medical system designed by men. A system that does not interweave the wisdom that mind, body & spirit are all deeply connected.

Women’s health & wisdom was always passed on from women to women. Midwives were the natural caretakers and would often introduce this practice of steaming to new mothers.

We are now in a beautiful time of human evolution where we are reclaiming our womb and our power as women.

Coming back into the natural organic rhythm and wisdom that our bodies gift us.

I am currently studying at The Steamy Chick Institute to become a certified Peristeam Hydrotherapist. The knowledge that I am learning about this simple yet very effective practice of vaginal steaming is absolutely ground breaking.

There are specific steaming plans and herbs used for different imbalances.

If you would like support in your womb healing journey please contact me for a consultation for a personalised plan.

I also have a powerful herbal blend suitable for everyone that I have hand crafted for steaming that is available to purchase here on my website.

Thankyou for being here and reading my truth. My intention is always to empower and educate woman so that they can tap into their own infinite wisdom that lives within their womb.

Our wombs are a cauldron of power, potential and creativity. Lets honor and nuture her the way our ancestors knew how.



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